"I said, suicides!
Put your hand on the line!" - coach carter
200 suicides today - knackered but fitness is still improving
looking forward to training session with Tottenham on the 4th 

“Nothing travels faster than light, with the possible exception of bad news, which follows its own rules”

one phone call away

Today i will find out if i have made it into the final squad for the World Championships in Holland.
I have done everything i could have done up to this stage, just have to wait and see,
should get the news at around 6 o'clock this evening

"Games are won by a matter of inches"
        - Lyndon Lynch - England Head coach