Crewe Fitness Tests

I went to Crewe recently to take part in a fitness day.
The tests consisted of different things that tested the gate of my calf.
One of the tests sent an electric current through each of my legs, which was a bit uncomfortable.

The tests were well worth doing, I learnt a lot from them, and about different parts of a training lab.

Marjon

I was interviewed to be in the Marjon University prospectus. I staged a number of different interviews and was also filmed doing some of my training drills, although it was an early morning start it was well worth it.

This is How Much England means too me

I Recently got the date i made my england debut tattooed on my ribs. 

I decided to get this done so that the feeling i got when i first pulled on the England shirt would not leave me, each time i look at it, it makes me hungry to play again for my country

"I said, suicides!
Put your hand on the line!" - coach carter
200 suicides today - knackered but fitness is still improving
looking forward to training session with Tottenham on the 4th 

“Nothing travels faster than light, with the possible exception of bad news, which follows its own rules”

one phone call away

Today i will find out if i have made it into the final squad for the World Championships in Holland.
I have done everything i could have done up to this stage, just have to wait and see,
should get the news at around 6 o'clock this evening

"Games are won by a matter of inches"
        - Lyndon Lynch - England Head coach