Training

Although we have been given a 3 week period of active rest, i have chosen this time to really up my training. I have recently got a job at my local holiday park, this is ideal as i am outside a lot doing activities. I get free access of the gym on site where i go when i finish work.
here is my recent training programme:

Mr Mullin

How the devil are you?!

Ok hope you are well rested and ready to start serious training.

For your weights you need to do the following (you need to find a weight for each one that you can lift at least 15 times. Make sure you record this)

 

Exercise	Sets	Reps	Rest	Load (kg)
Single leg squats	3 on each leg	15	60s
Bench press	3	15	60s
Deadlift	3	15	60s
Med ball twisting sit ups	3	15	60s
Bus drivers (look these up on internet to see what they are!)	3	15	60s
Hamstring swiss ball bridges	3	Hold 30s each leg	60s
Dumbbell bent over row	3 each arm	15	60s

 

Do your stretches after!!!!!!!!!!!!!! Any problems with any exercises let me know.

You should be doing some interval running training now, have you been given any?

Speak soon
Caroline